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No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes you - they key to your environment is the people who are in your life. Search out and find people that are optimistic in life and who will support you 100%. There is no need to stay or keep relationships that burden or stress you, find people that are healthy and happy and view the world with optimism - they will help keep you, your mind and your body from falling into stress pits.
Your diet can also benefit from the addition of supplements. Because most of us aren't able to eat perfectly each day, adding some vitamins and minerals can help to fill in the gaps. Most physicians will recommend a well-rounded multivitamin each day for healthy adults. Women should consider also taking an additional calcium supplement to help protect their bones. Both genders can benefit from taking fish oil supplements or adding a few serving of fatty fish to their diets each week as well.
Cardiovascular exercise is just as effective for weight loss as weight lifting. Weight training is important for healthy muscle development and it's what burns the fat off your body well after you have completed your workout session. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.
Acknowledge the fact that exercise is a thing you need to begin with to get your perfect healthy body, mind and soul. Avoid being a coach potato. Stand up and get healthy by doing some physical activities like brisk walking, jogging or any exercise that would not be harmful to your health. Exercise can be practiced in any place and not only inside a gym. You have to ask advice from your physician or health providers before doing some kind of exercise to prevent health problems.
Various kinds of dry fruits and even seeds are known to be very good for health however these are also high in cholesterol and hence should be taken in limited amounts. A handful is said to be more than enough to ensure the Holistic living with a healthy diet.
So my Healthy living advice is, stay active, but don't overdo it. Incorporate physical activity into your everyday routines. Walk to the shops, don't drive or take the bus. Go for a pleasant stroll on a nice day. Ride a bike in the park. Go up and down the stairs several times a day. Just. Keep. Physically. Active.
So when I first retired, I took to completing crossword puzzles every day, feeling that maybe I needed some mental stimulation now that I didn't have the mental challenges of my previous occupation. However, crosswords are essentially boring and not my thing at all. Or maybe I'm just no good at them. Then in an email I Beneficial healthy habits was alerted to a website that provides mentally stimulating puzzles and logic tests. I did a free trial of some of the services. However, I found it a bit stressful, and didn't think I really wanted to join up and pay the monthly fee, so I didn't pursue it.
These 5 guidelines are just a start. In the following weeks, I will look at each topic in depth and give more specific advice. Until then, work on following the above rules and you will soon feel healthier.